Manfaat Jamur Kuping Bagi Tubuh – Ketika kamu sedang belanja di supermarket ataupun pasar tradisional, kamu akan melihat berbagai jenis jamur yang dijual untuk dijadikan beragam hidangan dapurmu. Salah satu jamur Slot Gacor Hari Ini yang biasanya sering dijadikan hidangan dalam kuah ataupun tumisan yang berbahan dalam jamur kuping. Nama ilmiah dari jamur kuping ini sendiri adalah Auricularia judae. Meskipun memiliki penampilan yang jelek, tapi manfaat jamur kuping sendiri bagi kesehatan banyak yang sangat menguntungkan bagi kesehatan tubuh. Jamur kuping ini sendiri tidak hanya jamur yang dijadikan tambahan dalam hidangan, akan tetapi dapat menjadi penjaga bagi kesehatanmu.
Manfaat Jamur Kuping Bagi Tubuh
Bernutrisi tinggi
Meskipun kecil, manfaat jamur kuping sendiri bagi kesehatan tidak main-main. Jamur kuping ini sendiri tidak hanya rendah kalori dan lemak, tapi juga kaya akan serat, antioksidan, asam omega, riboflavin, selenium, serta vitamin B5 yang sangat baik untuk kesehatan Slot Online tubuhmu. Hanya dengan mengonsumsi 100 gram jamur kuping saja, kamu telah memenuhi 32% kandungan tembaga harian tubuhmu. Perlu diketahui juga bahwa senyawa tembaga ini sangat berperan dalam proses metabolisme zat besi dari dalam tubuh dan untuk menjaga kesehatan organ tubuh.
Mengandung antioksidan yang tinggi
Jamur kuping ini sendiri kaya akan antioksidan yang dapat menangkal radikal bebas yang memicu kerusakan dalam sel tubuh seperti polifenol dan sebagainya. Antioksidan ini sendiri juga dianggap mampu mencegah beberapa penyakit kronis, seperti penyakit jantung, kanker, radang sendi, dan sebagainya. Antioksidan ini juga dapat menurunkan risiko berbagai penyakit yang cukup berbahaya seperti kanker dan penyakit kardiovaskuler.
Menghambat pertumbuhan bakteri
Selain karena kandungan antioksidannya ini, manfaat jamur kuping ini sendiri adalah kandungan antimikroba di Slot Gacor dalamnya yang mampu mengatasi beberapa macam bakteri dalam tubuh. Bahkan, ada studi yang menemukan bahwa jamur kuping dapat menghambat pertumbuhan bakteri Staphylococcus aureus dan Escherichia coli yang dapat menginfeksi manusia.
Menjaga kesehatan jantung
Jangan sepelekan manfaat jamur kuping untuk kesehatan karena salah satu manfaatnya sendiri adalah untuk melindungi organ jantung. Jamur kuping ini sendiri telah ditemukan dapat menurunkan kolesterol dan risiko penyakit jantung, serta penumpukan lemak dalam pembuluh darah pada tikus.
Berpotensi melawan kanker
Khasiat dari jamur kuping ini sendiri adalah mampu untuk melawan kanker. akan tetapi jamur kuping sendiri berpotensi dapat menghambat pertumbuhan sel kanker. Hal ini ditemukan pada riset di Worea yang menemukan bahwa ekstrak jamur kuping ini sendiri dapat membunuh sel tumor di tulang, perut, dan paru-paru dalam tubuh.
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